Frozen shoulder

Too much grovelling in cockpit lockers is very bad for you.

Sam went to the doctor today after several days of agony and was diagnosed with a frozen left shoulder. He claims he will still be able to do lots of work on the boat over the Easter weekend with his right hand only.

If you happen to be down at Suffolk Yacht Harbour over the easter weekend expect to see Camilla liberally splattered with antifouling while Sam indulges in a little gentle polishing...